06 Mar Healthy habit hacks you NEED
I remember when I rarely worked out. I’d succumbed to the stress of a difficult job and found myself drained at the end of every day. I’d given up. I found myself out of the routine habit of exercising, and this was what I desperately needed to do to feel good.
You are a creature of habit. Seriously, stop and think about it. Do you drive the same way to work? Have the same morning routine?
Your habits underly your success. How you take care of yourself affects every AREA of your life. Habits take a commitment. But, once built they become ingrained.
Long gone are the days of not working out. Instead, if I go a couple days without a workout, I start to feel out of sorts. Exercise is a given. The healthy habit is in place.
Click the video below and learn how to build healthy habits.