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Have you ever struggled after the end of a relationship? This episode goes into exactly how to handle that. The steps you can take to feel better. Sneak peek here: https://www.youtube.com/watch?v=0cHsqCxrW_Q Given what is happening in the world at large, learning to listen to yourself, your needs, and the...

“Success awaits you”.What do you want? That dream inside of you. I’ve been reminded of contrast. Those things you have happen but don’t actually want to happen - heartbreak, loss, setbacks, frustration, and so on. What are you willing to experience to have that desire realized? What is the cost?...

Ask yourself this question or better yet, ask a loved one. As a therapist, I hear this all the time, Why is this happening to me?Why did he cheat on me? Why did she leave me? Why am I in so much pain?I understand that it...

Life as you know it is drastically different. Business doors shuttered. The market down. Stores closing. California on mandatory lockdown.  Maybe you're experiencing fear over all of the uncertainty and upheaval. Change, especially sudden, is scary.  I'm thinking about you right now. Sending you love as you navigate these...

Have you ever wondered what the secret is to having a fulfilling love life? I’m so excited to announce that I was just interviewed on I'm Not Crazy, You're Crazy podcast! Click HERE to listen.  I spoke about the #1 key to having a fulfilling relationship. Get ready for some major...